PIVOT: A Gymnastics Podcast
PIVOT is the podcast for gymnasts, coaches, and parents looking to bridge communication gaps and deepen their understanding of the sport. Through motivational conversations and practical insights, we tackle challenges like nutrition, strength, flexibility, mental blocks, and the power of a growth mindset to help everyone thrive in this sport.
Episodes
4 episodes
Red Flags in Gymnastics Programs: What to Watch For
Summary :: In this episode, Paige Williamson shares her extensive experience in gymnastics coaching, providing valuable insights for parents considering gymnastics for their children. She discusses key red flags to look for i...
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Episode 4
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33:26
Breaking Through: Conquering "Mental" Blocks in Gymnastics & Other Competitive Sports
SummaryIn this episode, Paige Williamson explores the concept of mental blocks in athletes, particularly in gymnastics. She delves into the history of the term, its definitions, and her theory on rebranding mental blocks to remove st...
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Episode 3
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48:02
From Athlete to Advocate: Overcoming Challenges & Pushing for Higher Standards in Coaching
SummaryIn this episode, Paige shares her personal journey from being a gymnast to becoming a certified coach. She discusses the challenges she faced, including bullying and emotional abuse, and emphasizes the importance of trust a...
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Episode 2
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28:22