PIVOT: A Gymnastics Podcast
PIVOT is the podcast for gymnasts, coaches, and parents looking to bridge communication gaps and deepen their understanding of the sport. Through motivational conversations and practical insights, we tackle challenges like nutrition, strength, flexibility, mental blocks, and the power of a growth mindset to help everyone thrive in this sport.
Podcasting since 2025 • 10 episodes
PIVOT: A Gymnastics Podcast
Latest Episodes
A Necessary Pivot [Part 2/2]: Building Strong Foundations in Warm Up
In Part 2 of A Necessary Pivot, Paige breaks down one of the most overlooked—and most impactful—pieces of gymnastics training: the warm-up. This episode challenges traditional “run and stretch” routines and introduces a smarter, scienc...
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Episode 10
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40:38
A Necessary Pivot [Part 1/2]: Fixing Strength & Conditioning in Club Gymnastics
Summary :: In this episode of Pivot, Paige Williamson discusses the critical importance of strength training in gymnastics, particularly at the club level. She emphasizes the need for coaches to be educated in strength and co...
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Episode 9
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1:03:16
XCEL vs. DP Gymnastics
Summary ::The conversation delves into the differences between the XCEL & DP Gymnastics Programs, reviewing mobility between the two programs, judging & scoring, why some gyms treat "xcel" as a "lesser" program,...
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Episode 8
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34:12
The Gymnastics Pyramid: Why so Few Make it to the Top
Summary: The conversation explores the reasons behind the disparity in success among gymnasts, particularly focusing on the drop-off from youth participation to elite competition. It discusses barriers to entry, the i...
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Episode 7
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35:13
When Leadership Goes Wrong: Building Healthy Gym Cultures
Summary :: In this episode, Paige Williamson discusses the impact of toxic workplace culture and leadership in the gymnastics coaching environment. She shares her personal experiences of being fired and the challenges faced d...
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Episode 6
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25:23
