PIVOT: A Gymnastics Podcast
PIVOT is the podcast for gymnasts, coaches, and parents looking to bridge communication gaps and deepen their understanding of the sport. Through motivational conversations and practical insights, we tackle challenges like nutrition, strength, flexibility, mental blocks, and the power of a growth mindset to help everyone thrive in this sport.
Podcasting since 2025 • 7 episodes
PIVOT: A Gymnastics Podcast
Latest Episodes
The Gymnastics Pyramid: Why so Few Make it to the Top
Summary: The conversation explores the reasons behind the disparity in success among gymnasts, particularly focusing on the drop-off from youth participation to elite competition. It discusses barriers to entry, the i...
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Episode 7
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35:13
When Leadership Goes Wrong: Building Healthy Gym Cultures
Summary :: In this episode, Paige Williamson discusses the impact of toxic workplace culture and leadership in the gymnastics coaching environment. She shares her personal experiences of being fired and the challenges faced d...
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Episode 6
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25:23
Coffee with Courtney: A Personal Journey of Experiencing Emotional Misconduct in Gymnastics, Building Awareness, & Healing
Summary ::In this episode of Pivot, host Paige Williamson and guest Courtney discuss the emotional challenges faced by gymnasts and their families, particularly focusing on emotional misconduct within the sport. They explore Court...
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Episode 5
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2:25:36
Red Flags in Gymnastics Programs: What to Watch For
Summary :: In this episode, Paige Williamson shares her extensive experience in gymnastics coaching, providing valuable insights for parents considering gymnastics for their children. She discusses key red flags to look for i...
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Episode 4
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33:26
Breaking Through: Conquering "Mental" Blocks in Gymnastics & Other Competitive Sports
SummaryIn this episode, Paige Williamson explores the concept of mental blocks in athletes, particularly in gymnastics. She delves into the history of the term, its definitions, and her theory on rebranding mental blocks to remove st...
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Episode 3
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48:02
